|Chakra Yoga with Pyramid Yoga||2013|
Yoga helped me to reconnect with myself and recognize my true worth. I teach to help others find this connection within themselves. My classes incorporate an emphasis on the breath, mindfulness and the energetic effects of how we move our bodies and the thoughts we hold in our minds. It is my intention to create classes that are adaptable and suitable for all students, giving you the opportunity to not only develop physical strength and flexibility, but to also experience that powerful, calm, still point within. I enjoy teaching a variety of different styles, but especially love sharing the different aspects of Chakra yoga, as well as the balance of Yang/Yin Flow classes. I am grateful for the many amazing teachers and students who continually provide me with knowledge, connection and inspiration to continue along this path.