|Yoga You4ia Level 1||February 2016|
I have always loved fitness. Running, boot camps, obstacle races, biking, weight... you name it. Years ago I tried a 40 day power challenge which started a love for yoga that sat in the backseat for several years. During that time I moved to a new city, had two beautiful girls, and started forging a life for us on our own. When Salli opened her studio I came back to yoga but only occasionally as my children took center stage. Once they both entered school my yoga journey took off like a freight train. Along with the increased yoga came an increased sense of peace in my life. I felt less anxious and more secure. Less scattered, more focused. In January 2016 I began my teacher training with the best yogi ever. Salli trained me well and I now love teaching power yoga. Recently I began working with many local schools bringing yoga to children from preschool to grade 12. If you want to stay young, surround yourself with youth... and yoga!