This series has it all. It’s perfect for dancers, swimmers, gymnasts and anyone else looking to increase strength and flexibility over the summer. 30 minutes power yoga 30 minutes balance and core 15 minutes stretching and savasana 15 minutes journaling, reflection and discussion It's a week your tween/teen will never forget. Recommended age 10-15 years old.
Are you interested in delving deeper into the system of yoga, cultivating your own personal practice or learning how to safely and confidently teach yoga to others? Upon completion, you will have the skills to confidently and safely teach and share your knowledge of yoga.