Pregnancy is a period of growth and change that can bring feelings of excitement, but also apprehension. Research suggests that prenatal yoga can help reduce anxiety and relieve many of the common physical discomforts of pregnancy such as backaches, sciatica, fatigue, insomnia, and general stiffness. Classes will focus on stretching and strengthening the body in order to prepare you for the changes that will be experienced throughout pregnancy and labour. There will also be an emphasis on focused breathing and becoming mentally centred in order to nurture your connection to your baby and your changing body. Prenatal yoga can be taken at any period during your pregnancy and previous yoga experience is not required.
Are you interested in delving deeper into the system of yoga, cultivating your own personal practice or learning how to safely and confidently teach yoga to others? Upon completion, you will have the skills to confidently and safely teach and share your knowledge of yoga.